Resistance band circuit with 30 seconds of work followed by 10 seconds of rest. We use flat resistance bands with four stations.
1. Presses
2.…
Resistance band circuit with 30 seconds of work followed by 10 seconds of rest. We use flat resistance bands with four stations.
1. Presses
2.…
Good warm up game to get kids into groups quickly. Give students a locomotor movement with music and when the music stops have the students…
During our floor hockey games I like to keep the amount of kids playing small so I divide the group in half. Half of the…
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